We recommend using the dry brush morning and night. With your head flipped upside down, brush from back to front and side to side for 60 seconds. You want to feel the teeth of the brush on your scalp, taking the follicles in directions they never get to go. While your head is flipped upside down the blood flow is moving, boosting the follicle root. Once you flip upright, give your hair a few moments to settle, using your fingers to help where needed.